In the realm of nutrition and overall well-being, antioxidants play a pivotal role in safeguarding our health. These compounds, found in various foods, are vital for…
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Understanding Lectins: Exploring Beans and Safe Preparation Lectins are a diverse group of proteins found in many plants, animals, and microorganisms. While they serve essential biological…
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Introduction Sandwiches are a beloved and versatile food choice that can be customised to suit any dietary preference. For vegans and vegetarians, the challenge lies in…
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Protein is one of the essential macronutrients required for the body’s growth, repair, and maintenance. It is an integral component of every cell in the body…
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With rising living costs and sky-rocketing food prices it can be difficult to eat healthily, but maintaining a good diet and including all the required daily…
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Global meat production has increased tremendously over the past five decades. Worldwide, more than 340 million tonnes of meat are produced each year, most of it…
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Processed meat is meat that’s been preserved or changed; by smoking, curing, salting, canning or adding preservatives. These types of meats includes ham, bacon, salami and…
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Rebalancing our intake between proteins of animal and plant origin is the central point of the transitions towards healthy and sustainable diets. But are consumers ready to…
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Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Besides being packed with plant-based…
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Finding creative ways to pack tasty, and healthy, lunchboxes for your kids, week in and week out, can be a challenge. Here are 10 ideas to…
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