How much protein does the average person need every day
Protein is one of the essential macronutrients required for the body’s growth, repair, and maintenance. It is an integral component of every cell in the body…
read moreProtein is one of the essential macronutrients required for the body’s growth, repair, and maintenance. It is an integral component of every cell in the body…
read moreWith rising living costs and sky-rocketing food prices it can be difficult to eat healthily, but maintaining a good diet and including all the required daily…
read moreGlobal meat production has increased tremendously over the past five decades. Worldwide, more than 340 million tonnes of meat are produced each year, most of it…
read moreProcessed meat is meat that’s been preserved or changed; by smoking, curing, salting, canning or adding preservatives. These types of meats includes ham, bacon, salami and…
read moreRebalancing our intake between proteins of animal and plant origin is the central point of the transitions towards healthy and sustainable diets. But are consumers ready to…
read moreLentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Besides being packed with plant-based…
read moreFinding creative ways to pack tasty, and healthy, lunchboxes for your kids, week in and week out, can be a challenge. Here are 10 ideas to…
read moreGreenhouse gas emissions, deforestation, water consumption: livestock farming strongly affects our environment. Never have we produced and consumed so much meat as today. In 2014, 312…
read moreCrisp, crunchy lettuce every time? Yes, it’s possible! Soggy, slimy and wilted leaves don’t have to be part of your lettuce experience. Here are a few…
read moreSoak slowly + cook slowly + cool slowly = the best way to cook dried chickpeas, also known as garbanzo beans. Not too hard, right?! Cooking…
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