Intermittent fasting – can it work for you?https://alternativekitchen.ca/wp-content/uploads/2020/09/fasting-time-1024x683.jpg1024683Alternative KitchenAlternative Kitchen//alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png
Past studies have shown that intermittent fasting (IF) is safe and very effective, but in general no more effective than other diets. As well, many people…
As consumer preferences change, and the understanding of what healthy eating means for us today evolves, so do foodservice menus. Technomic’s 2018 Healthy Eating reports that…