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Understanding Antioxidants
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Unraveling the power of antioxidants : essential nutrients for winter wellness

In the realm of nutrition and overall well-being, antioxidants play a pivotal role in safeguarding our health. These compounds, found in various foods, are vital for…

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Understanding Lectins
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Understanding Lectins

Understanding Lectins: Exploring Beans and Safe Preparation Lectins are a diverse group of proteins found in many plants, animals, and microorganisms. While they serve essential biological…

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the Ultimate Vegetarian Sandwich
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Crafting the Ultimate Vegan/Vegetarian Sandwich: A Guide to Deliciousness

Introduction Sandwiches are a beloved and versatile food choice that can be customised to suit any dietary preference. For vegans and vegetarians, the challenge lies in…

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How much protein does the average person need every day
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How much protein does the average person need every day

Protein is one of the essential macronutrients required for the body’s growth, repair, and maintenance. It is an integral component of every cell in the body…

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Smart ways to eat healthy on a budget
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Smart ways to eat healthily on a budget

With rising living costs and sky-rocketing food prices it can be difficult to eat healthily, but maintaining a good diet and including all the required daily…

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dairy farm conditions
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Reducing meat consumption benefits the environmental – here’s why

Global meat production has increased tremendously over the past five decades. Worldwide, more than 340 million tonnes of meat are produced each year, most of it…

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Cancer causing meat
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Can eating processed and red meat cause cancer?

Processed meat is meat that’s been preserved or changed; by smoking, curing, salting, canning or adding preservatives. These types of meats includes ham, bacon, salami and…

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Popular Vegan Bakes
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Awesome Vegan Bakes

Sometimes it can be easy to swap out traditional ingredients with ‘free-from’ alternatives, creating genuinely indulgent treats that even non-vegans will love. Here are several super…

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Using up leftover pumpkin
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Using up leftover Halloween pumpkin

You’ve carved a fantastic design and scared the little trick-or-treaters. Now what do you do with your Halloween pumpkin? Turn your leftovers into something delicious with…

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Vegetable protein and challenges for consumers
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Vegetable protein and challenges for consumers

Rebalancing our intake between proteins of animal and plant origin is the central point of the transitions towards healthy and sustainable diets. But are consumers ready to…

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