Proteins | Alternative Kitchen

Dietary changes can deliver environmental benefits https://alternativekitchen.ca/wp-content/uploads/2021/03/dry-1024x649.jpg 1024 649 Alternative Kitchen Alternative Kitchen //alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png March 29, 2021 March 29, 2021

Dietary changes can deliver environmental benefits

Feeding our 7.6 billion population with current diets and production practices, is fast degrading terrestrial and aquatic ecosystems, depleting vital water resources, and helping to drive…

Vegan diets and you as a parent https://alternativekitchen.ca/wp-content/uploads/2020/02/eating-is-fun-1024x751.jpg 1024 751 Alternative Kitchen Alternative Kitchen //alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png February 10, 2020 February 10, 2020

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

Getting more plant-based foods in your diet https://alternativekitchen.ca/wp-content/uploads/2020/01/apple-eating-1024x683.jpg 1024 683 Alternative Kitchen Alternative Kitchen //alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png January 24, 2020 January 24, 2020

Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

Healthy results from a diet shift https://alternativekitchen.ca/wp-content/uploads/2020/01/healthy-diet-1024x588.jpg 1024 588 Alternative Kitchen Alternative Kitchen //alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png January 9, 2020 January 9, 2020

Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

A Plant-based Diet Changed My Life https://alternativekitchen.ca/wp-content/uploads/2019/12/ted-talk-pat-mcauley-1024x484.jpg 1024 484 Alternative Kitchen Alternative Kitchen //alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png December 19, 2019 December 19, 2019

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

Plant-based diets – Seven facts https://alternativekitchen.ca/wp-content/uploads/2019/10/grassfedcattle-1024x576.jpg 1024 576 Alternative Kitchen Alternative Kitchen //alternativekitchen.ca/wp-content/uploads/2019/09/logo-ak-black.png October 14, 2019 October 14, 2019

Plant-based diets – Seven facts

Wikipedia’s definition of a plant-based diet is “a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits,…

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Best 15 sources of plant-based protein

As the shift away from animal products becomes easier, with the recent increase in availability of fortified and nutritious plant-based foods, an increasing number of consumers…

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What about protein supplements?

Many protein powders are plant-based, and depending upon the plants used to make them, they may be complete or incomplete proteins. The American Dietetic Association states…