Understanding Lectins
Understanding Lectins: Exploring Beans and Safe Preparation Lectins are a diverse group of proteins found in many plants, animals, and microorganisms. While they serve essential biological…
read moreUnderstanding Lectins: Exploring Beans and Safe Preparation Lectins are a diverse group of proteins found in many plants, animals, and microorganisms. While they serve essential biological…
read moreRebalancing our intake between proteins of animal and plant origin is the central point of the transitions towards healthy and sustainable diets. But are consumers ready to…
read moreLentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Besides being packed with plant-based…
read moreA vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…
read moreJanuary can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…
read moreAs we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…
read morePat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…
read moreIf you’re a serious cyclist, then you most probably know the GCN YouTube channel. They’ve just launched a book called “GCN The Plant-Based Cyclist Book” written…
read moreWikipedia’s definition of a plant-based diet is “a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits,…
read moreAs the shift away from animal products becomes easier, with the recent increase in availability of fortified and nutritious plant-based foods, an increasing number of consumers…
read more