Recipes & Food Ideas

How much protein does the average person need every day
How much protein does the average person need every day 1024 683 Alternative Kitchen

How much protein does the average person need every day

Protein is one of the essential macronutrients required for the body’s growth, repair, and maintenance. It is an integral component of every cell in the body…

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Smart ways to eat healthy on a budget
Smart ways to eat healthily on a budget 1024 683 Alternative Kitchen

Smart ways to eat healthily on a budget

With rising living costs and sky-rocketing food prices it can be difficult to eat healthily, but maintaining a good diet and including all the required daily…

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Popular Vegan Bakes
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Awesome Vegan Bakes

Sometimes it can be easy to swap out traditional ingredients with ‘free-from’ alternatives, creating genuinely indulgent treats that even non-vegans will love. Here are several super…

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Using up leftover pumpkin
Using up leftover Halloween pumpkin 1024 673 Alternative Kitchen

Using up leftover Halloween pumpkin

You’ve carved a fantastic design and scared the little trick-or-treaters. Now what do you do with your Halloween pumpkin? Turn your leftovers into something delicious with…

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Vegetable protein and challenges for consumers
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Vegetable protein and challenges for consumers

Rebalancing our intake between proteins of animal and plant origin is the central point of the transitions towards healthy and sustainable diets. But are consumers ready to…

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great sandwich creation
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Don’t ruin a good sandwich !

Some mistakes to avoid that could be ruining what might otherwise be an awesome sandwich. Making a sandwich is a simple thing right? Just mix ingredients…

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Cooking lentils is easy
Cooking lentils is easy 1024 683 Alternative Kitchen

Cooking lentils is easy

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Besides being packed with plant-based…

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Kids’ lunchboxes - some ideas to make them a success
Kids’ lunchboxes – some ideas to make them a success 1024 756 Alternative Kitchen

Kids’ lunchboxes – some ideas to make them a success

Finding creative ways to pack tasty, and healthy, lunchboxes for your kids, week in and week out, can be a challenge. Here are 10 ideas to…

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Why less meat means showing a little love to our planet
Why less meat means showing a little love to our planet 1024 748 Alternative Kitchen

Why less meat means showing a little love to our planet

Greenhouse gas emissions, deforestation, water consumption: livestock farming strongly affects our environment. Never have we produced and consumed so much meat as today. In 2014, 312…

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keeping lettuce fresh
Keeping lettuce fresh 1024 683 Alternative Kitchen

Keeping lettuce fresh

Crisp, crunchy lettuce every time? Yes, it’s possible! Soggy, slimy and wilted leaves don’t have to be part of your lettuce experience. Here are a few…

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