Supplements

Understanding Antioxidants
Unraveling the power of antioxidants : essential nutrients for winter wellness 1024 589 Alternative Kitchen

Unraveling the power of antioxidants : essential nutrients for winter wellness

In the realm of nutrition and overall well-being, antioxidants play a pivotal role in safeguarding our health. These compounds, found in various foods, are vital for…

read more
eating should be fun
Vegan diets and you as a parent 1024 751 Alternative Kitchen

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

read more
protein supplements
What about protein supplements? 1024 512 Alternative Kitchen

What about protein supplements?

Many protein powders are plant-based, and depending upon the plants used to make them, they may be complete or incomplete proteins. The American Dietetic Association states…

read more