low-carb-veges
21 Healthy Vegetables with Low Carbs 1024 677 Alternative Kitchen

21 Healthy Vegetables with Low Carbs

We are very lucky these days to have a large variety of tasty vegetables available which can be included in a low-carb diet. And in addition…

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Boosting your immune system with food
Boosting your immune system with food 1024 1024 Alternative Kitchen

Boosting your immune system with food

The right foods can help keep the immune system strong, and if you’re looking for ways to prevent winter colds and the flu, plan your meals…

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healthy eating
5 surprising benefits of a plant-based diet 1024 750 Alternative Kitchen

5 surprising benefits of a plant-based diet

Many of the more important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet surprisingly, despite the science being quite…

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go plant based
Recipes and tips to increasing plant-based foods in your diet 1024 577 Alternative Kitchen

Recipes and tips to increasing plant-based foods in your diet

Eating plant-based meals can help the environment – but that doesn’t mean a salad every time! Interested in adopting more of a plant-based diet? Here are…

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Vegan diets and you as a parent 1024 751 Alternative Kitchen

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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Getting more plant-based foods in your diet 1024 683 Alternative Kitchen

Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

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Healthy results from a diet shift 1024 588 Alternative Kitchen

Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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Should you buy organic? 1024 683 Alternative Kitchen

Should you buy organic?

Buying fruit and vegetables can sometimes be challenging – is it always worth spending more for organic over conventionally produced products? It is generally known that…

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New Zealanders are reducing their meat consumption 1024 956 Alternative Kitchen

New Zealanders are reducing their meat consumption

According to a report titled “Hungry for Plant-Based: Consumer Insights”, approximately a third of New Zealanders say they are reducing their meat consumption. The report, commissioned…

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