Grow veggies from leftovers
Growing veggies from leftovers 1024 722 Alternative Kitchen

Growing veggies from leftovers

Did you know that many fruits and vegetables can regrow from their leftovers? Vegetative multiplication of plants allows some plants to reproduce without needing to be…

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Cleaning your home the non-toxic way
Cleaning your home the non-toxic way 1024 683 Alternative Kitchen

Cleaning your home the non-toxic way

Conventional cleaners are usually toxic, but cleaning products shouldn’t be more dangerous than the problem you’re trying to solve, right? Here are several DIY solutions to…

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Cleaning with no chemicals
Cleaning with no chemicals 1024 1024 Alternative Kitchen

Cleaning with no chemicals

Today’s home cleaning products can contain a range of chemicals harmful for both ourselves and the environmental. A big culprit in harmful cleaning agents comes from…

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Dietary changes can deliver environmental benefits
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Dietary changes can deliver environmental benefits

Feeding our 7.6 billion population with current diets and production practices, is fast degrading terrestrial and aquatic ecosystems, depleting vital water resources, and helping to drive…

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Time to fast?
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Intermittent fasting – can it work for you?

Past studies have shown that intermittent fasting (IF) is safe and very effective, but in general no more effective than other diets. As well, many people…

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low-carb-veges
21 Healthy Vegetables with Low Carbs 1024 677 Alternative Kitchen

21 Healthy Vegetables with Low Carbs

We are very lucky these days to have a large variety of tasty vegetables available which can be included in a low-carb diet. And in addition…

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Boosting your immune system with food
Boosting your immune system with food 1024 1024 Alternative Kitchen

Boosting your immune system with food

The right foods can help keep the immune system strong, and if you’re looking for ways to prevent winter colds and the flu, plan your meals…

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healthy eating
5 surprising benefits of a plant-based diet 1024 750 Alternative Kitchen

5 surprising benefits of a plant-based diet

Many of the more important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet surprisingly, despite the science being quite…

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go plant based
Recipes and tips to increasing plant-based foods in your diet 1024 577 Alternative Kitchen

Recipes and tips to increasing plant-based foods in your diet

Eating plant-based meals can help the environment – but that doesn’t mean a salad every time! Interested in adopting more of a plant-based diet? Here are…

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Vegan diets and you as a parent 1024 751 Alternative Kitchen

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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