Protéines

Vegetable protein and challenges for consumers
Vegetable protein and challenges for consumers 1024 589 Alternative Kitchen

Vegetable protein and challenges for consumers

Rebalancing our intake between proteins of animal and plant origin is the central point of the transitions towards healthy and sustainable diets. But are consumers ready to…

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Cooking lentils is easy
Cooking lentils is easy 1024 683 Alternative Kitchen

Cooking lentils is easy

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Besides being packed with plant-based…

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Vegan diets and you as a parent 1024 751 Alternative Kitchen

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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Getting more plant-based foods in your diet 1024 683 Alternative Kitchen

Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

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Healthy results from a diet shift 1024 588 Alternative Kitchen

Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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Vegan Porridge & Rice Pudding 1024 768 Alternative Kitchen

Vegan Porridge & Rice Pudding

If you’re a serious cyclist, then you most probably know the GCN YouTube channel. They’ve just launched a book called “GCN The Plant-Based Cyclist Book” written…

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Plant-based diets – Seven facts 1024 576 Alternative Kitchen

Plant-based diets – Seven facts

Wikipedia’s definition of a plant-based diet is “a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits,…

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Best 15 sources of plant-based protein 1024 576 Alternative Kitchen

Best 15 sources of plant-based protein

As the shift away from animal products becomes easier, with the recent increase in availability of fortified and nutritious plant-based foods, an increasing number of consumers…

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What about protein supplements? 1024 512 Alternative Kitchen

What about protein supplements?

Many protein powders are plant-based, and depending upon the plants used to make them, they may be complete or incomplete proteins. The American Dietetic Association states…

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