Protéines

Vegan diets and you as a parent 1024 751 Alternative Kitchen

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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Getting more plant-based foods in your diet 1024 683 Alternative Kitchen

Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

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Healthy results from a diet shift 1024 588 Alternative Kitchen

Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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Plant-based diets – Seven facts 1024 576 Alternative Kitchen

Plant-based diets – Seven facts

Wikipedia’s definition of a plant-based diet is “a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits,…

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Best 15 sources of plant-based protein 1024 576 Alternative Kitchen

Best 15 sources of plant-based protein

As the shift away from animal products becomes easier, with the recent increase in availability of fortified and nutritious plant-based foods, an increasing number of consumers…

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What about protein supplements? 1024 512 Alternative Kitchen

What about protein supplements?

Many protein powders are plant-based, and depending upon the plants used to make them, they may be complete or incomplete proteins. The American Dietetic Association states…

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