21 Healthy Vegetables with Low Carbs 1024 677 Alternative Kitchen

21 Healthy Vegetables with Low Carbs

We are very lucky these days to have a large variety of tasty vegetables available which can be included in a low-carb diet. And in addition…

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Vegan diets and you as a parent 1024 751 Alternative Kitchen

Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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Healthy results from a diet shift 1024 588 Alternative Kitchen

Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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Banning beef on campus 1024 683 Alternative Kitchen

Banning beef on campus

The University of East Anglia (UEA) in Norwich, England, is the most recent university to ban beef on campus. UEA’s student-elected Union Council, comprised of representatives…

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‘Flexitarian’ or full vegetarian? 1024 576 Alternative Kitchen

‘Flexitarian’ or full vegetarian?

According to new research by Johns Hopkins University (JHU) in Baltimore, USA, a ‘flexitarian’ diet with one serving of meat a day has a lower carbon…

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Vegan Porridge & Rice Pudding 1024 768 Alternative Kitchen

Vegan Porridge & Rice Pudding

If you’re a serious cyclist, then you most probably know the GCN YouTube channel. They’ve just launched a book called “GCN The Plant-Based Cyclist Book” written…

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Ghost Meringues for Halloween 1024 796 Alternative Kitchen

Ghost Meringues for Halloween

Are vegan meringues possible? Yes! The recipe uses aqaufaba, which is the juice from a tin of chickpeas” This acts like an egg white and the…

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Are there perks to being plant-based? 1024 683 Alternative Kitchen

Are there perks to being plant-based?

Though it’s been popular to describe vegans and vegetarians as those who eat whole bulbs of lettuce at each meal, following a predominantly plant-based diet can…

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Plant-based diets – Seven facts 1024 576 Alternative Kitchen

Plant-based diets – Seven facts

Wikipedia’s definition of a plant-based diet is “a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits,…

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