Past studies have shown that intermittent fasting (IF) is safe and very effective, but in general no more effective than other diets. As well, many people…
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We are very lucky these days to have a large variety of tasty vegetables available which can be included in a low-carb diet. And in addition…
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The right foods can help keep the immune system strong, and if you’re looking for ways to prevent winter colds and the flu, plan your meals…
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Many of the more important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet surprisingly, despite the science being quite…
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Eating plant-based meals can help the environment – but that doesn’t mean a salad every time! Interested in adopting more of a plant-based diet? Here are…
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A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…
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January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…
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As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…
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Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…
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