Time to fast?
Intermittent fasting – can it work for you? 1024 683 Alternative Kitchen

Intermittent fasting – can it work for you?

Past studies have shown that intermittent fasting (IF) is safe and very effective, but in general no more effective than other diets. As well, many people…

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low-carb-veges
21 Healthy Vegetables with Low Carbs 1024 677 Alternative Kitchen

21 Healthy Vegetables with Low Carbs

We are very lucky these days to have a large variety of tasty vegetables available which can be included in a low-carb diet. And in addition…

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Boosting your immune system with food
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Boosting your immune system with food

The right foods can help keep the immune system strong, and if you’re looking for ways to prevent winter colds and the flu, plan your meals…

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healthy eating
5 surprising benefits of a plant-based diet 1024 750 Alternative Kitchen

5 surprising benefits of a plant-based diet

Many of the more important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet surprisingly, despite the science being quite…

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go plant based
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Recipes and tips to increasing plant-based foods in your diet

Eating plant-based meals can help the environment – but that doesn’t mean a salad every time! Interested in adopting more of a plant-based diet? Here are…

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eating should be fun
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Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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Fresh apple eating !!
Getting more plant-based foods in your diet 1024 683 Alternative Kitchen

Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

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healthy eating
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Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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Happy Holidays!
Happy Holidays! 1024 945 Alternative Kitchen

Happy Holidays!
Pat McAuley Ted Talk
A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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