Intermittent fasting – can it work for you?
Past studies have shown that intermittent fasting (IF) is safe and very effective, but in general no more effective than other diets. As well, many people…
read morePast studies have shown that intermittent fasting (IF) is safe and very effective, but in general no more effective than other diets. As well, many people…
read moreWe are very lucky these days to have a large variety of tasty vegetables available which can be included in a low-carb diet. And in addition…
read moreThe right foods can help keep the immune system strong, and if you’re looking for ways to prevent winter colds and the flu, plan your meals…
read moreMany of the more important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet surprisingly, despite the science being quite…
read moreEating plant-based meals can help the environment – but that doesn’t mean a salad every time! Interested in adopting more of a plant-based diet? Here are…
read moreA vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…
read moreJanuary can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…
read moreAs we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…
read morePat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…
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