Boosting your immune system with food
Boosting your immune system with food 1024 1024 Alternative Kitchen

Boosting your immune system with food

The right foods can help keep the immune system strong, and if you’re looking for ways to prevent winter colds and the flu, plan your meals…

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healthy eating
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5 surprising benefits of a plant-based diet

Many of the more important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet surprisingly, despite the science being quite…

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go plant based
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Recipes and tips to increasing plant-based foods in your diet

Eating plant-based meals can help the environment – but that doesn’t mean a salad every time! Interested in adopting more of a plant-based diet? Here are…

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eating should be fun
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Vegan diets and you as a parent

A vegan diet consists of only plant-based products — it has no meat, fish, dairy, or eggs, and some people also exclude honey. Vegan diets are…

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Fresh apple eating !!
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Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

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healthy eating
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Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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Happy Holidays!
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Happy Holidays!
Pat McAuley Ted Talk
A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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buy organic
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Should you buy organic?

Buying fruit and vegetables can sometimes be challenging – is it always worth spending more for organic over conventionally produced products? It is generally known that…

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healthy eating
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New Zealanders are reducing their meat consumption

According to a report titled “Hungry for Plant-Based: Consumer Insights”, approximately a third of New Zealanders say they are reducing their meat consumption. The report, commissioned…

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