Fresh apple eating !!
Getting more plant-based foods in your diet 1024 683 Alternative Kitchen

Getting more plant-based foods in your diet

January can be a good time for many to make healthy lifestyle changes, including diet and exercise – and now that Canada’s Food Guide has been…

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healthy eating
Healthy results from a diet shift 1024 588 Alternative Kitchen

Healthy results from a diet shift

As we move into 2020, there are increasingly easily accessible plant-based food alternatives to help us combat unhealthy eating habits, and live a cleaner lifestyle. What…

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Happy Holidays!
Happy Holidays! 1024 945 Alternative Kitchen

Happy Holidays!

Pat McAuley Ted Talk
A Plant-based Diet Changed My Life 1024 484 Alternative Kitchen

A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living.…

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buy organic
Should you buy organic? 1024 683 Alternative Kitchen

Should you buy organic?

Buying fruit and vegetables can sometimes be challenging – is it always worth spending more for organic over conventionally produced products? It is generally known that…

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healthy eating
New Zealanders are reducing their meat consumption 1024 956 Alternative Kitchen

New Zealanders are reducing their meat consumption

According to a report titled “Hungry for Plant-Based: Consumer Insights”, approximately a third of New Zealanders say they are reducing their meat consumption. The report, commissioned…

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beef banned on campus
Banning beef on campus 1024 683 Alternative Kitchen

Banning beef on campus

The University of East Anglia (UEA) in Norwich, England, is the most recent university to ban beef on campus. UEA’s student-elected Union Council, comprised of representatives…

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‘Flexitarian’ or full vegetarian? 1024 576 Alternative Kitchen

‘Flexitarian’ or full vegetarian?

According to new research by Johns Hopkins University (JHU) in Baltimore, USA, a ‘flexitarian’ diet with one serving of meat a day has a lower carbon…

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oats porridge
Vegan Porridge & Rice Pudding 1024 768 Alternative Kitchen

Vegan Porridge & Rice Pudding

If you’re a serious cyclist, then you most probably know the GCN YouTube channel. They’ve just launched a book called “GCN The Plant-Based Cyclist Book” written…

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Ghost meringues
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Ghost Meringues for Halloween

Are vegan meringues possible? Yes! The recipe uses aqaufaba, which is the juice from a tin of chickpeas” This acts like an egg white and the…

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