If you’re a serious cyclist, then you most probably know the GCN YouTube channel. They’ve just launched a book called “GCN The Plant-Based Cyclist Book” written by WorldTour nutritionist, Nigel Mitchell, and here’s a quick video with Nigel and Si for delicious vegan porridge and rice pudding.
As they explain, pre-ride nutrition can be an overlooked aspect of cycling. These two easy vegan recipes are perfect to eat before a long bike ride. The porridge is an ideal for breakfast and the rice pudding is a meal which can be eaten at any time of day.
